DETAILS
A deeply restorative relaxing workshop.
Restorative Yoga rebalances the effect that stress has on the body, this workshop is perfect for stress related dis-ease. It is the art of undoing, opening and resting. The practise uses bolsters to support the body in comfortable restorative poses opening, stretching and relaxing the body, just one bolster could be used at home for these simple yet powerful poses.
The beauty of this practise is anyone can enjoy it, you don't need to be flexible or to have practised yoga before. If you are going through a particularly stressful time, if you have been unwell, suffer from insomnia or you simply need to relax this is the perfect practise. There is no muscular effort needed, its a physically passive practise yet amazingly effective. It really helps to improve posture by opening the front of the body. Its also an opportunity to observe your breath while relaxing and the mind will become naturally still with no effort.
The class finishes with deep guided yoga nidra, visualisation journey or sound bowls!
Some benefits of Restorative Yoga -
Stimulates the relaxation response
Increased energy flow to organs
Restores vitality
Boosts Immune function
Improves digestion
Releases habitual holding patterns
Benefits mind & body
Lowers high blood pressure
Reduction in cholesterol levels
Improved sleep
This is not a suitable class for pregnancy.
Please bring an eye pillow or eye mask if you have one, this will encourage the relaxation response.
You don't need to bring mats blankets, props are here for your use.
Please arrive via the side gate 5-10 minutes before to find your space and settle in and to be sure you don't miss the class. The studio is at the end of the garden.
Please Note - No entry after the start time. If you are late and the class has begun you may not be able to enter the studio.
Please read and keep the confirmation email that comes when you have booked. This is where you you SELF CANCEL.
| Costo | ||
|---|---|---|
Restorative Yoga Workshop
In Studio
5 disponibile
|
£25.00 |
The Yoga Den
84 Blenheim Gardens
Wallington
SM6 9PS
Entrance is via the side gate.
