Yoga for Runners

Tight hamstrings? Sore hips? Stiff calves after a long run? We’ve got you covered with this brand new pop up, Yoga for runners! 
Whether you're chasing a new PB or just running for fun, adding yoga to your routine can boost flexibility, improve balance, and speed up recovery. 💪✨

🧩 Benefits:

✅ Stretch tight muscles

✅ Strengthen your core

✅ Reduce injury risk

✅ Find your breath and focus
✅ Improve posture and stride