Sunday Sanctuary: An Afternoon of Deep Restoration

Sunday 9th November | 4:30pm - 6:30pm | Earls Barton Library

Your Mini Escape from the Everyday

When was the last time you gave yourself permission to truly pause? This Sunday Sanctuary is your invitation to step away from the busyness of life and sink into two hours of deep rest, reflection, and renewal.

What Awaits You

This carefully crafted session weaves together powerful wellbeing practices to help you release tension, quiet your mind, and reconnect with yourself. You'll be guided through a nurturing journey that leaves you feeling grounded, peaceful, and clear about what matters most.

Your afternoon will include:

Gentle Yoga - Slow, mindful movement to release physical tension and bring you into your body

Breathwork - Simple yet transformative breathing techniques to calm your nervous system and create inner stillness

Meditation - Guided practice to quiet the mental chatter and find clarity

Sound Healing - Immersive sound journey to promote deep relaxation and energetic balance

Mini Cacao Ceremony - Close your experience with a heart-opening cup of ceremonial cacao while setting meaningful intentions for the weeks ahead

Why Sunday Sanctuary?

You don't need to travel far or take days off to experience the benefits of a retreat. This Sunday Sanctuary brings all the restoration and reflection of a longer retreat into a manageable afternoon that fits into your life.

It's perfect for you if you're feeling overwhelmed, disconnected, or simply in need of some dedicated time to rest and reset. You'll leave feeling lighter, clearer, and more connected to what truly matters to you.

Who Will Guide You:

Led by Jess, a 500-hour qualified yoga, pranayama and meditation teacher, trained sound healer, and cacao ceremony facilitator, you'll be held in a safe, nurturing space where you can fully let go and receive the support you deserve.

What to Bring:

Comfortable, loose clothing for gentle movement

Layers and warm socks for deep relaxation

Water bottle

Yoga mat - (let us know if you’d like to buy or hire one)

Blanket and cushion for extra comfort (optional but recommended)

Journal and pen, to capture any reflections and ideas to help carry these tools back to your daily life

Investment in Your Wellbeing:

£30 early bird - £35 standard ticket

Reserve Your Space:

This intimate session has limited spaces to ensure everyone feels supported and can fully immerse in the experience.

This is your time. Two hours to breathe, to rest, to reconnect. Join us for an afternoon that will nourish your body, calm your mind, and feed your soul.

There are no silly questions - contact Jess on 07432140343

Jess works in collaboration with Time Seekers - Women's Wellbeing. However this session is open to all over 18's.

Ladies, you can find out more about upcoming events and retreats on the Time Seekers website www.time-seekers.com