A Moment For Her: Brunch & Breathe

Take a moment to slow down, reconnect, and be nurtured.

Your experience includes a deeply relaxing sound bath session, followed by a light brunch and a drink (tea, coffee, matcha, etc.) to enjoy in good company. Each guest will also receive a wellness gift bag, filled with carefully selected items to support your self-care beyond the event. We will also be joined on the day by a number of small businesses selling their products which you will be able to purchase during the event.

Whether you come alone or with friends, this is a chance to rest, recharge, and enjoy meaningful connection.

Sound Bath:
Physical and emotional benefits…

Reduces stress and anxiety
Aids sleep and relaxation
Creates a deeper sense of well-being and promotes healing, returning the body’s own vibration to its natural state
To release and move through energy blockages
It is extremely rare for anyone to have an adverse reaction to Sound Healing or Sound Therapy. It is categorised as a LOW RISK complementary therapy. However, to ensure our events remain as safe as possible, we feel it is good practice to provide this information before you attend the event.

If you have any questions, or are at all unsure about whether to attend, the facilitator would be delighted to chat to you about your concerns.

*** Important Information ***

As a precaution, it is not recommended that you take part in a Sound Healing session in the following situations:

1) When you are in the first 3 months of pregnancy

2) If you have epilepsy, experience seizures within the last 3 months

3) If you have UNMANAGED mental health issues. Including, but not limited to: bi-polar, schizophrenia, complex trauma, PTSD or harmful thoughts towards yourself or others. (General stress, anxiety, depression are OK).

4) If you are intoxicated, i.e. under the influence of alcohol, prescription or recreational drugs.

In the following cases you may wish to speak with us before attending the event:

5) If you have metal plates or implants in your body. If you have had recent surgery, broken bones or other major physical injuries.

6) If you have a pacemaker fitted or have a heart condition.

7) If you suffer from tinnitus, or other conditions that could be triggered by sound.

This event is for women only.