After a wonderful year of Menopause Yoga at Washington Mind, join Zoe Guy for one last gathering to mark the end of our time together.
This special two-hour session is all about rest, release and connection.
We'll slow right down with:
• Somatic yoga – gentle, mindful movement to ease tension and reconnect with your body
• Yoga nidra – deep guided relaxation for body and mind
• Sound bath – soothing sounds to carry you into stillness
• Social gathering – a chance to celebrate the year, say thank you and connect with the community we've built
Please note
This is a one-off session and places are limited, so booking is essential.
Come along, unwind and help us close our year together in the best way.
What to bring:
Your yoga mat, warm layers, a blanket, a pillow/cushion and an eye covering. If you'd like to borrow a blanket or eye pillow, Zoe will have some available.
| Costo | ||
|---|---|---|
Menopause Yoga: Final Session Ticket6 disponibile
|
£10.00 |
The Life House
Washington Mind
Grasmere Terrace
Washington
NE38 7LP
Servizi
