YIN YOGA MASTERCLASS -The Nervous System
Dettagli
A 90 minute journey into the incredible intelligence of your nervous system. We’ll explore what the nervous system is from a modern scientific perspective, how it processes stress, safety, emotion, memory, and physical sensation, and how chronic dysregulation shows up in the body, mind, and physiology. We’ll weave this with ancient yogic and Taoist understandings of energy, prana, and meridians, showing how these early systems mapped the same truths long before neuroscience existed.
Through long-held Yin poses, breathwork, and fascial release, you’ll learn how to activate the parasympathetic “rest and restore” response and reset patterns of tension and overwhelm. Expect a soothing practice focused on the hips and spine, supporting joint freedom, emotional balance, and a deeper sense of inner steadiness.
istruzioni
Functional yoga clothing is stretchy, breathable, and somewhat form-fitting. Find something you are comfortable in that keeps your attention on your practice instead of adjusting your outfit.
Extra layers are lovely for Yin practise, think cosy hoody and fluffy socks for extra long savasana.
Bring a bottle of water with you. You can refill it here.
Bring a large towel (bath size) for your class to cover your mat and to make a comfortable headrest.
Bring a yoga mat. If you don't have one, there are 'Yogamatters' mats available to purchase here.
Biglietti
| Costo | ||
|---|---|---|
YIN YOGA MASTERCLASS |
£35.00 |
Luogo
Longwood Farm
Lee Road
Saunderton Lee
Princes Risborough
HP27 9NU
This what3words address refers to a 3 metre square location:
Servizi
- Cambiamento di strutture
- Docce
- Asciugamani
- Servizi igienici
- Parcheggio