Restorative Yoga for Pregnancy 💕

Join me for 90 minutes of pure bliss and relaxation as we delve into the gift of Restorative Yoga.

Restorative yoga can be so beneficial to women going through every stage of life but especially when pregnant.

Practicing restorative yoga while pregnant can ease tension, create space in the upper body and reduce fatigue, as sleep becomes more and more difficult allow me to guide you into deep rest and relaxation.

Gentle movement....we will flow the spine through its full range of movement, prepping the body for absolute stillness. Think flowy movements with the breath to help ease tension in the upper body.

Breathwork..... to calm the body and mind, pelvic floor connection to help stretch, tone and relax the pelvic floor...

Rest....for the majority of class we will hang out in long held and deeply supported restorative asana, poses designed to suit your stage of pregnancy, to help create space in the body as baby takes up more room, poses to provide the perfect environment for your body to settle, release and let go...

Think bolsters, blocks, blankets and lavender scented eye pillows 😴

Time and space for you and baby to just be...

Absolutely no experience required, suitable from 14 weeks and once you are feeling ok.

Ps most Insurance companies allow a claim back on prenatal classes, if you need a detailed receipt please let me know.