Yin Yoga with Shell

An evening of deep relaxation with yin yoga and sound, offering a safe space for you to create your own nest and settle into the body. My yin sessions involve little movement, we stay in gentle poses for a few minutes at each time, with an opportunity to listen to the body subtle messages and invitations or simply relax into the practice, your choice. I bring to the practice the healing power of vibration through gentle sounds to help access blockages deeper in the body.

Sometimes the poses work with meridian lines, or I will choose a set of poses that focus on certain area of the body or theme. I may also close with a Yoga Nidra practice.

My intention with these sessions is to nurture, nourish and yield, offering tools that have been incredibly powerful and healing in my own practice.