I live in Cheltenham, having moved from Cornwall in 2002. I’ve been dancing all my life and after attending years of local Zumba Classes, in 2017 I took the plunge to change my desk for a dance floor and become a Zumba Instructor.

I teach Zumba / Zumba Gold/ Zumba Kids / Zumba Toning. It’s such a great feeling seeing participants smiling... even when they go wrong... Classes are a fun way to stay fit - even if you've never done Zumba before......
So come and join me x

WHAT IS ZUMBA??? How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? With amazing music and awesome dance moves.

Zumba is kind of hard to define. Is it a dance party? Is it an actual workout? WELL YES, it's both and more. Zumba is an incredible aerobic fitness workout that provides an enormous amount of added benefits such as:

*Zumba promotes heart health
*Zumba tones and builds muscle
*Zumba is a great stress reliever
*Zumba promotes healthy weight loss
*Zumba improves coordination and flexibility.

ZUMBA GOLD: is a lower impact version of a regular class. Zumba Gold is accessible for seniors, beginners or others needing modifications in their exercise routine building on cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

ZUMBA TONING: Are you ready to Wiggle & Giggle, Shake & Tone?? These classes give you an aerobic workout to great dance music while burning those calories and defining your muscles. It incorporates weighted toning sticks filled with sand (similar to maracas) to your Zumba workout, adding resistance to your moves to help tone target zones, including arms, core and lower body.

ZUMBA KIDS: A Fun-Filled, High-Energy Dance Based Zumba Fitness Dance Class with easy to follow dance routines, games and activities for children aged 5-11. The steps are broken down, the class also includes games, activities and cultural exploration elements into the class structure.

TEAMTEACH CLASSES: Are special Classes where you get the 2 amazing instructors to dance with. Contact: TeamTeachZumba@gmail.com