Monthly Reset Your Brain Workshop

Step into a space where positive change becomes possible. Reset & Retrain Your Brain is a monthly workshop designed to help you break free from unhelpful patterns, reduce overwhelm, and build a calmer, more focused mind using Solution Focused strategies, mindfulness, and practical positivity.

Each session includes a guided trance to help your mind deeply absorb positive change, reduce stress, and create space for clarity and calm.

We begin and end with a warm herbal tea, inviting you to pause, breathe, and reconnect. Let the soothing aroma and warmth of your cup become a moment of mindful grounding as you prepare to nurture your mind and body.

You will learn how your brain works and how to work with it, not against it. Discover practical tools to manage anxiety, boost confidence, and develop a mindset that helps you move towards the life you want to live.

If you’re ready to feel lighter, clearer, and more in control of your thoughts, join us each month and begin to retrain your brain in a way that is sustainable, empowering, and positive.

Retrain your Mind, Retrain your Life.