Love your Hands & Feet Workshop

Fed up of stiff ankles and achy feet? Hands and wrists feeling generally unhappy?

Grab this one hour workshop that will show you stretches and strengthening exercises for your feet, ankles, wrists and hands.

At the end of the workshop, you'll be amazed at how much better everything's feeling...so amazed that you'll want to do it over and over again... which is lucky, because you get to keep this recording and the written notes and can repeat it any time you like.

Not got much time, just do the first half for feet & ankles; or the second half hour for hands and wrists.

You also get notes to refer to if you prefer reading.