Post-Natal Bundle
Details
💙 The Postnatal Place Bundle is a beautiful gift for yourself or a loved one.💙
Having a baby is a deeply personal and intense time. Often, during times of emotional imbalance and overwhelming feelings of love/tiredness/relief/guilt etc, it can help to have a few moments to regroup. Whether that’s a beautiful sunny walk, the chance to drink a cup of tea or lying on your sofa staring at nothing! Being able to find a space in the breath, a space in the body, a space in the mind, a space in the emotions to breathe and pause is healthy… even if it’s only for a few minutes.
As a mum to two young boys, I found each day could be a rollercoaster of emotions as I navigated this new world, getting to know my new babies and keeping up with the changes in their sleep, feeding, mobility and communication. Sometimes my body felt achy after a night of rocking, functioning purely on autopilot, whilst on other days I walked along the coast, filled with a deep sense of calm, pride and joy. At times I felt overwhelmed by love, exhaustion and the intensity of being a new mum, and juggling the needs of someone other than myself.
However the mum is feeling, it’s helpful to remember that she is recovering from a huge physical and emotional upheaval, and she needs to be kind to herself and her body, allowing time to regain her wellbeing and sense of self. With this in mind, I’ve put together a selection of recordings and videos tailor-made for postnatal care. They are short, adaptable for walks, baths, and relaxing, and focused on nurturing, restoring energy and regaining a sense of balance in the mind and body.
Please note: It is essential that the flow of lochia has ceased and that you have healed from any birth trauma before exercising. The recommended guide for postnatal exercise is a minimum of 8 weeks for a vaginal birth and 12 weeks for a birth with intervention or a caesarean.
Videos include:
✨ Stiff Shoulders
✨ Achy Back
✨ Calming Restorative Poses
Audio Recordings
✨ A break from my thoughts
✨ A little pick me up
✨ Pause and relax
Instructions
When you purchase, you will receive a link to the website with the login.
If purchasing as a gift, we can make you a gift voucher if you email us post-purchase, and we can forward the login details to the recipient.
Tickets
| Cost | ||
|---|---|---|
Post Natal Bundle
This is a one-off cost
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£10.00 |