We will gather together for a springtime celebration, in the lovely Kilbarron Hall, Co. Tipperary, bringing our attention, focus and awareness to our inner wisdom that lives within our bodies, our home.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
A good tonic for the self, for your soul, for your body, your mind, your heart.
5Rhythms movement is from 11am to 12.30pm.
Followed by an optional 30 minutes of delicious Sauna with Manini from Lakeside Sauna, just down the road, exactly 5km, at Skehanagh, Lough Derg.
Sauna Group A - 1pm to 1.30pm - 7 people
Sauna Group B - 1.30pm to 2pm - 7 people
(You choose which sauna time you'd prefer, when you click into the ticket booking)
Swim in the lake in between if you're hardy, Sauna runs from 1pm to 2pm. Block booked out for our group (this is optional)
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice for the past 23 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.
She continues to dance regularly for her own enjoyment and exploration. She holds a monthly class in Limerick City and Galway City.
She lives in Cloughjordan with her family. She is also a Creative Studies and Community Mental Health lecturer in Applied Social Studies in Carlow College and is very experienced in holding groups.
Cancellation policy: if you inform me by email 24 hours before the class, ie by 11am on Sunday that you cannot attend, I will transfer your credit to another class. Any cancellations on the morning of the class means the class fee is forfeited by you. If I cancel at any stage you get a full-refund, or transfer to another class, whichever you prefer.
Bring a water bottle, and wear layers of clothing.
Bringing a mat/blanket for the final piece after the rhythm of stillness, it can be nice to wrap up warm and rest.
Please arrive on time so that we can all begin together.
There's plenty of parking beside the hall.
I am also suggesting for those who plan to book the sauna, to bring a snack to eat at the end of the class, before you go to the sauna. It really is best to have a snack and a warm drink in between dance and sauna. I will bring flasks of hot water, and herbal teas, so bring a reusable cup to use for yourself.
| Cost | ||
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Dance only
5Rhythms with Jenny Fahy We will dance from 11am to 12.30pm. (Sauna is not included in this booking)
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€25.00 | |
Dance + Sauna (Group A)
5Rhythms with Jenny Fahy. We will dance from 11am to 12.30pm. Followed by Sauna, 1pm to 1.30pm, with Manini from Lakeside Sauna (only 5km by car)Bring your own flask, snacks or lunch for pre and post-dance-sauna refreshments and time to hang out by the lake.
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€35.00 | |
Dance + Sauna (Group B)
5Rhythms with Jenny Fahy. We will dance from 11am to 12.30pm. Followed by Sauna, 1.30pm to 2pm, with Manini from Lakeside Sauna (only 5km by car) (this group will have longer to linger post-dance, before their sauna begins)Bring your own flask, snacks or lunch for pre and post-dance-sauna refreshments and time to hang out by the lake.
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€35.00 |
Kilbarron Community Hall
Kilbeg
Kilbarron Village
Co. Tipperary
The hall has been renovated, so the image on google maps is not the correct one, but the Hall is beside the car-park in the centre of the village.
Amenities