We will gather together in Galway City for a two-hour dive into the 5Rhythms Wave practice to release the mental chatter in the mind, and to express ourselves through our moving bodies.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
A good tonic for the self. I am delighted to return to Galway for a dance-dive together. Galway is the home of my 5Rhythms practice which began twenty-six years ago.
5Rhythms movement is from 12pm to 2pm.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice for the past 26 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.
She continues to dance regularly for her own enjoyment and exploration. She holds a monthly class in Limerick City and quarterly in Galway City.
She lives in Cloughjordan with her family. She is also a Creative Studies and Community Mental Health lecturer in Applied Social Studies in Carlow College and is very experienced in holding groups.
Bring a water bottle, and wear layers of clothing.
Bringing a mat/blanket, it can be nice to wrap up warm and rest at the end.
Please arrive on time by 12pm so that we can all begin together.
| Cost | ||
|---|---|---|
5Rhythms & Ritual - Supporting
Supporting rate means a portion of your registration fee is applied toward another
|
€40.00 | |
5Rhythms & Ritual - Sustainability
Regular fee for those where this approach fits their current financial circumstance
|
€35.00 | |
5Rhythms & Ritual - Supported (4 spaces available)
Supported is available to ensure that accessibility is available to those who may nee
|
€30.00 | |
5Rhythms & Ritual - Access (4 spaces available)
Special rate for U/25 year olds - to create access opportunities and to open 5Rhythms
|
€25.00 |
Knocknacarra Community Centre
104 Liosmór
Gaillimh
H91 R6PW
Amenities
