🌿 A QUIET SPACE - Yin Yoga & Yoga Nidra

🌿A peaceful evening to slow down, soften the body and return to stillness.

This workshop is designed to offer a gentle pause from the busyness of everyday life and create space for deep rest and restoration.

We will begin with Yin Yoga, a slow and meditative practice where postures are held for longer periods, allowing the body to gradually release tension and open through the deeper connective tissues.

This quiet style of movement encourages the nervous system to settle and helps cultivate a sense of ease within the body.

The session will then move into Yoga Nidra, a guided meditation often described as “yogic sleep.”
As the body rests comfortably, you’ll be guided into a deeply relaxed state where the mind can unwind and the body has the opportunity to fully restore.

This evening is an invitation to step away from the noise of daily life and give yourself the gift of stillness, softness and deep rest.

Suitable for all levels.