This is an online event.
Joining instructions will be provided after booking.
Join me at 11am UK time for a taster Animal Flow class - held on Zoom and in person*
The class is free but the suggested donation is £7.90. All proceeds will go to support the work of Quest 79: inspirational projects that connect people and communities to enhance wellbeing and possibility.
After booking your place for the session, please donate here: https://www.justgiving.com/crowdfunding/quest79
*For those of you who want to attend in person, venue TBC but will be around Beckenham and Bromley.
FAQ :
What do I need to wear ?
Anything comfortable to be able to move freely. Ideally, Animal Flow is performed in bare feet.
How much space do I need ?
Not much at all! Find whatever space you have and we can adapt! Providing there is enough room to stretch out on the floor !
What Equipment do I need ?
A device to run Zoom on and just your body! ( and some water to drink ).
A mat is not necessary.
What if I can't do the moves ?
It might seem daunting at first but as always, once you start learning and you become more familiar with the moves it will become more attainable. Also, there are always regressions that can be performed when learning.
What if I have an injury?
As with any form of exercise, it is always important to inform your coach of any injuries - past or present, There is a PARQ ( standard readiness questionnaire ) that is supplied which you can read to confirm that you believe that there is no reason why you shouldn’t be partaking in exercise. (there is no need to sign or return this but you must read it and respond with any questions or information you feel will be relevant before starting the classes.
You will get sent a Parq form via email if you are new to my classes.
Q79 Animal Flow Taster Session |
Zoom - Online