Jkyogaflow

⭐ Blessings my jkyogaflow all classes live via Zoom you can request a class recording just book on and send me an email jkyogaflow@yahoo.com ⭐recordings only available to PAYG customers paying £3 per session or weekly pass holders.

HOW IT WORKS

Be in touch for a 15-minute consultation if new to jkyogaflow. Choose a class and make payment here.
Once payment received you will be pinged an email (booking confirmation) PLEASE SAVE ALL YOUR CONFIRMATION EMAILS) so you can go back into them to get your Zoom link for the session.
click the grey box view online event scroll down and you will see your zoom link 1 hour before

Please download Zoom cloud meeting App available on lap tops/ tablets and phones

3.Turn off the audio but keep video ON . Please feel free to arrive up to 10 mins before. Although say hi before class starts then mute your audio

Call me if you need help testing this app. 07802 770150

You can cancel up to 1 hour before class can transfer your class to another day/ time classes non refundable

4.Let me know if there are any injuries prior to starting the practice.
TIPS

ensure your device is fully charged and in airplane mode, or close apps with notification bings

set your device in landscape orientation facing the long side of your mat about 2m away

get the cooperation of family and pets to leave you undisturbed

wear leggings or trackies with an elasticated waist

warm top and socks to put on for relaxation

best not to eat for two hours beforehand but if you have energy issues some fruit juice would be ok

ONE TO ONE SESSIONS If you are just starting yoga, private tuition will give you the best start you can possibly have… and if you are a long term practitioner this approach will give you fresh inspiration and insight into your yoga practice. £20 for an hour which includes 15 mins consultation

Weekly classes all via https://bookwhen/jkyogaflow
9 classes a week 😉
Tickets/class passes need to be used in no more than 60 days of purchase.

Weekly classes & events, retreat days in the UK and Abroad.
Rejuvenate | Restore | Realign your body and soul. All levels welcome even complete beginners. These are
All places must be booked. Any issues with booking please contact
Email Jackie at: jkyogaflow@yahoo.com
Or contact Jackie 07802 770150
Limited passes available book now to avoid disappointment

Zoom recordings only valid to view for 3 days if purchased.

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June, 2020
3 Wed 12pm - 12:45pm Yin & Restore mid week check in
4 Thu 12pm - 12:45pm Pilates- mat - live via Zoom
6pm - 7pm Deep stretch Flow & Restore @Online Zoom
5 Fri 12pm - 12:45pm Fun Friday Vinyasa flow 45mins@ online via ZOOM
7pm - 7:45pm Gong sound experience - Via Zoom
7 Sun 5pm - 6:30pm ROLL & RESTORE WORKSHOP @ Online yoga ZOOM
8 Mon 12pm - 12:45pm Mindfulness Mondays Chi Gung Flow @ZOOM online
6pm - 7pm Hatha Flow & Core @ online with ZOOM
9 Tue 12pm - 12:45pm Functional core @ Zoom online
7pm - 7:30pm Yoga nidra /Sound meditation @online ZOOM
10 Wed 12pm - 12:45pm Yin & Restore mid week check in
6pm - 7pm Wednesday Workshop - Yin seasonal Heart Early Summer
11 Thu 12pm - 12:45pm Pilates- mat - live via Zoom
6pm - 7pm Deep stretch Flow & Restore @Online Zoom
12 Fri 12pm - 12:45pm Fun Friday Vinyasa flow 45mins@ online via ZOOM
14 Sun 5pm - 6:30pm ROLL & RESTORE WORKSHOP @ Online yoga ZOOM
15 Mon 12pm - 12:45pm Mindfulness Mondays Chi Gung Flow @ZOOM online
6pm - 7pm Hatha Flow & Core @ online with ZOOM
16 Tue 12pm - 12:45pm Functional core @ Zoom online
7pm - 7:30pm Yoga nidra /Sound meditation @online ZOOM
Times shown in timezone: London