Lift Lean – Strength, Energy & Results for Every Body
Lift Lean is a dynamic strength and conditioning class perfect for everyone regardless of age or fitness level. Using a combination of dumbbells, resistance bands and bodyweight exercises, you’ll enjoy a full-body workout that’s both effective and enjoyable. Beyond fitness, this class supports muscle tone and strength, bone density and joint health, cardiovascular fitness, weight management and body composition, energy levels and confidence.
Each session features interval-style training set to motivating music creating a lively and upbeat atmosphere. While I always strive to bring fun and laughter, rest assured you’ll receive a powerful results-driven workout every time. Expect a mix of standing and mat-based exercises so being able to get up and down from the floor is essential. The class format changes weekly to keep things fresh exciting and challenging ensuring you never get bored!
Lift Lean Class – Attendee Instructions
Arrive Early
Please aim to arrive 5 minutes before the class begins to allow time for set-up.
Bring Your Equipment
– Yoga or exercise mat (required)
– Dumbbells and resistance bands (preferred)
Equipment Availability
If you do not have your own weights or bands, limited equipment will be available to borrow.
Hydration and Comfort
Bring a water bottle and wear comfortable, supportive clothing and trainers.
Warm-Up and Safety
A full warm-up is included; follow instructions carefully to avoid injury and pace yourself.
Clean-Up
Wipe down any borrowed equipment after class and return it to the designated area.
Health & Readiness
Please inform the instructor of any injuries or health concerns before the session begins.
Enjoy the Session
Focus on form, work at your own level, and have fun building strength!
| Cost | ||
|---|---|---|
Member only - Full Course Dates
Course ticket - for remaining 4 dates.
|
||
Non member - Lift Lean Course
Course ticket - for remaining 4 dates.
|
£44.00 | |
| £9.00 | ||
One class - membership |
Rudhams and District Village Hall
School Road
East Rudham
King's Lynn
PE31 8GN
Amenities
