For the love of Yoga….

After some time practicing Thai Chi, I stumbled across a local Yoga class.
I had always been intrigued by Yoga but wasn’t sure what to expect. I’m sure some of you can relate to this?
I took my first Yoga class and loved it! Was it the breath moving through the body? Was it the postures and stretching through my very tight shoulders and back? The concentration of the mind helping to ease the endless mind chatter? I wasn’t sure back then but I was HOOKED!
A steady practice for nearly ten years and I decided I wanted to share my love of Yoga with others.
I took a foundation course at Bahia Yoga a dedicated Yoga school in Nottingham delving into the Philosophy of Yoga.
This then led me onto a Hatha Yoga Teacher Training program with Bahia Yoga.
The study of Yoga is ongoing for me and at the forefront of my practice.
Going on to study Yoga Nidra (Yogic sleep) with Bahia Yoga.
Yin yoga with Norman Blair.
The Yoga studio is a calm relaxing space at the top of my garden.
I really believe that everybody can practice and benefit from Yoga.
There are plenty of options and props with an encouragement to practice to your own ability.
It’s never too late to start.
You do not have to be flexible.
You do not have to have a certain body shape.
You do not have to have fancy leggings.
You just need to come to practice!
A warm welcome awaits as you step into the studio.
Come along and see what Yoga can offer you.
Look forward to seeing you soon
Julia…x