14 WEEKS to BIRTH
We make physical space in the body and emotional space in the heart for your baby whether it's your first or subsequent pregnancy.
These classes support you throughout your pregnancy, exploring BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND to help prepare and empower you for giving birth.
Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind. You and your baby are nourished and energy is replenished.
NO YOGA EXPERIENCE NEEDED
Please bring a birthing ball. 65cm from Argos or Amazon.
Wear comfy clothes, nothing else is needed!
Cost | ||
---|---|---|
Single class Birthlight Pregnancy Yoga |
£22.00 | |
Pregnancy Yoga Nov - Dec 2024
Course ticket - for remaining 1 date.
|
£40.00 |