Grounding yoga practices to restore balance and energy
Deeply restful restorative yoga to release tension and invite calm
A transformative gong and sound bath to clear, soothe, and realign the nervous system
Time for seasonal intention-setting and journaling
A locally sourced lunch to support your body from the inside out
To help you feel relaxed and comfortable throughout the day, please bring:
Yoga mat (let me know if you need to borrow one)
Blanket or shawl (for warmth during rest)
Cushion or bolster (optional)
Comfortable clothes in layers
Warm socks or jumper (for relaxation)
Water bottle
✨ A nourishing lunch will be provided — just bring yourself and anything that helps you feel cosy and supported.
| Cost | ||
|---|---|---|
Equinox Reset: A Day of Yoga & Sound Healing |
£67.00 |
Chilworth Village Hall
Chilworth Road
Chilworth
Southampton
SO16 7LD
Amenities
