Unwind at the end of the month with an evening of deep rest and restoration. This calming Friday night practice offers space to slow down, release tension, and gently reset before the weekend.
Enjoy fully supported restorative yoga by candlelight, a soothing soundscape, and a warm, welcoming atmosphere in the comfort of my home studio. Long-held, restful postures allow the body to relax deeply while the nervous system settles.
Suitable for all levels, including beginners. No prior yoga experience needed just come ready to rest.
To help you feel comfortable and fully supported during the session, please bring:
A yoga mat
Two pillows
A blanket
An eye pillow (optional but recommended)
Warm, cosy layers
Water
Everything else will be provided. The space will be calm and unhurried -comfort is key.
| Cost | ||
|---|---|---|
Deep rest restorative yoga
Deep rest restorative yoga
|
£18.00 |
Janson Road
Shirley
Southampton
SO15 5GJ
