Need a wee reset after the hectic energy of Summer? Want to learn ways to capture the abundance of the season and carry it through the Autumn and Winter months? Then this is the workshop for you!
Join myself Kat (@kathryn.pilates) and Amber (@_ambernutrition), for a morning of movement, nutrition and self care focused on capturing the abundant energy of late summer and carrying it though the Autumn and Winter months. Includes special guest Claudia Healing Therapies!
Flow of the morning
*no experience of Pilates is required, all levels welcome
Who we are:
Amber is a nutritional therapist who is passionate about supporting people’s health through the power of food and lifestyle. She focuses on what can be added to a person's diet rather than restricting foods, aiming to create a balanced approach that encourages both health and joy in eating. With a holistic approach to health and wellbeing, Amber seeks to support individuals on a personalised journey to long-term vitality.
Kat is a energetic Pilates instructor with nearly a decade of experience, offering fun and intuitive classes designed to make everyone feel connected, energised, and strong in their bodies. Her teaching is suitable for all levels, and she loves creating a welcoming environment where movement feels natural and empowering.
Claudia is a dedicated massage therapist with multiple certifications, including massage therapy and Reiki. Her goal is to provide a holistic healing experience that not only addresses physical tension but also promotes overall wellbeing. She believes in the power of touch to heal, soothe and rejuvenate and will pass on her knowledge and practical techniques to you during her session.
We’re all local to Peebles and love being part of this lovely community, surrounded by gorgeous nature!
Morning tea, snacks and goodie bag are included, as well as a guide on how to support your nervous system
All for the investment of £45 :)
The session aims to be fun, collaborative and also informative. We hope to see you there!
All you need is yourself and to wear comfortable clothes you are happy to do Pilates in. Please also let us know if you have any dietary requirements and we will accommodate these
EVERYONE IS WELCOME! In the Pilates sessions I will give options and modifications throughout the class so you can find a pace that suits you. If you have an injury, please let me know
NO FANCY EQUIPMENT NEEDED We provide all of the equipment but you are welcome to bring your own mat.
PREGNANCY SAFE Pregnant and postpartum clients are welcome, just let us know when you book in
| Cost | ||
|---|---|---|
Abdunance Workshop - ticket |
£45.00 |
Silver Tree Studio
Upper Pennel's Close 3A High Street
Peebles
EH45 8AG
Amenities
