🌞 SUMMER SOLSTICE HALF DAY RETREAT 🌞

Join us for a peaceful and nourishing half-day retreat to honor the Summer Solstice—a time of light, renewal and reflection. Through gentle yoga, yin yoga and deep relaxation, we’ll connect with the energy of the season, finding balance between movement and stillness. You’ll also have the opportunity to receive an Indian head massage for added relaxation. We’ll close with tea and summer-inspired snacks, offering time for quiet reflection and connection.

This retreat is a chance to pause, reset and realign with what truly supports your well-being. No experience needed—just come as you are. 🌞✨

🌞 1:00 – 1:15 PM | Welcome & Intention Setting
Gentle breathwork to arrive and settle.

Reflection on the Summer Solstice and setting a simple personal intention.

🧘‍♀️1:15 – 2:00 PM | Gentle Yoga & Breathwork
A slow, heart-opening flow to connect with warmth and energy.

Calming breathwork to balance and ground.

🌿 2:00 – 3:15 PM | Extended Yin Yoga & Yoga Nidra
Deeply restful Yin poses to soften and release.

A longer guided Yoga Nidra for deep relaxation and renewal.

✨ 3:15 – 3:45 PM | Indian Head Massage & Restorative Yoga
Restorative yoga postures to encourage deep rest.

Option for a short Indian Head Massage while in supported postures.

🫖 3:45 – 4:30 PM | Closing Reflection, Tea & Snacks
A simple closing meditation or gratitude practice.

Tea and light summer-inspired snacks to nourish and reflect before parting.