Workforce Kirklees and Calderdale Health and Wellbeing Workshop (Huddersfield half-day in person event)

Open to all staff working or volunteering in health and care across Kirklees and Calderdale. We look forward to welcoming you to our Huddersfield Health and Wellbeing Workshop, part of the Kirklees and Calderdale Festive of Health and Wellbeing Events.

Join us for an opportunity to benefit from personal health checks and advice offered by Huddersfield University's Get Set Goal Students. These services will be available throughout the session, alongside informative table stands from our partners. Plus, exciting raffle prizes and refreshments will be provided.

During the afternoon you will have the opportunity to join the following workshops:

All About YOU: How to prioritise self-care

This session sets the scene for the day. We will focus on how you can be more compassionate towards yourself and learn to prioritise your own self-care.

Calm YOU: Breathwork and tips for staying calm

In this interactive session staff will learn how to understand the responses of their nervous system and how to control this system using breathwork and body position. They will learn coping strategies to help build resilience towards external stress factors and self-care techniques which are easy to apply even in challenging circumstances. A supporting audio will be provided to encourage continued self-care.

Moving YOU: Stretching and Relaxation

In this interactive session staff will learn some really simple routines to help them to prevent the build up of stress and tension in the body. A supporting video will be provided to encourage continued self-care.