Your Moment of Calm Extended Practice 💜 Friday 24th September 7:30pm - 9:00pm

Here is your moment; to reflect, relax and unwind after one of the most stressful periods that any of us will experience!

As we move into Autumn, now is the perfect time to stop and reflect on the seasons that have passed and settle into the slower pace of the latter half of the year. Give yourself this moment of calm reflection with an evening designed for deep relaxation.

This extended practice will ground your energy through meditation, slow flow, yin energy and restorative yoga, followed by a Yoga Nidra for a deeply relaxing evening!

You will leave this practice feeling more connected, calmer and ready for a deep sleep.

Space is very limited with only 10 tickets available for this 1.5 hour immersive practice including a gift for you to take home to continue the experience!