In these classes we will focus on increasing our mobility and range of movement. We will use slow paced movements and stretches that help reduce stiffness in joints and muscles allowing for greater range of movement. We will target common tight areas such as hips, hamstrings, lower back and shoulders. We will do slow, intentional movements combined with somatic awareness to get our bodies moving through its full range. There will be a focus on breathing deeply into the yoga postures which allows the muscles to relax into deeper ranges and helps to calm the nervous system which helps reduce involuntary muscle guarding helping us to feel more ease and fluidity in the body.
We will start with joint freeing exercises & gentle stretches then move onto some gentle yoga postures before winding down into some deeper stretches and then a blissful relaxation.
This class will help you increase your mobility and range of movement and will also help you to relax, de-stress, re-energise and feel centred and grounded.
This class is suitable for all abilities.
Please bring a yoga mat if you have one (you are welcome to borrow one of ours if you don't have one). Please wear comfortable clothes and bring layers.
| Cost | ||
|---|---|---|
6 class course
This ticket entitles you to 6 consecutive classes
Course ticket - for remaining 4 dates.
12 available
|
£50.00 | |
Single ticket
Pay as you go/ drop in
10 available
|
£14.00 |
Kilnhanger
Farley Heath
Albury
Guildford
Surrey
GU5 9EW
Amenities
