Beachside Bliss – A One-Day Yoga Retreat at Waterside Hotel, West Kilbride.

Escape to the coast for a nourishing one-day yoga retreat designed to reset your body and mind.

We’ll begin with a guided meditation and sound journey, followed by a flowing seasonal yoga practice to energise and awaken. If the weather alllows this will be held in the gardens overlooking the sea.

Then it’s time to soak up the seaside – enjoy an optional dip in the sea or a peaceful beach walk.

After lunch, we’ll drift into deep rest with a Yin Yoga, Yoga Nidra sound journey and sound bath, allowing the body to fully unwind.

You’ll then be guided through a calming seaglass jewellery workshop, creating something beautiful to take home – perhaps using treasures gathered from the shore.

We'll finish the day with a guided loving kindness mediation out in nature (weather permitting).

Please note that this retreat is non refundable unless I can fill your place, in that case you would receive the fee you paid minus a £10 admin fee.

Please note that sound baths are not suitable for you if you have a pacemaker, are pregnant or have audio epilepsy.