Yoga and soundbath workshop

Join Laura for her monthly retreat style workshop where we have time to delve a little deeper into both energising and restoring the nervous system. Life is hectic and we give so much energy to others, it is important to step back and reset!
The morning will start with welcome tea and cake before Laura's signature flow and restore session which is suitable for all levels. As you lie back in relaxation after that, she will guide you through a yoga nidra session with a blissful soundbath courtesy of Mel from Echo Me Therapy. If you have not experienced a guided relaxation with live music, it really is special. The aim is to leave at 1pm feeling like you have been away on a retreat (without the hassle and expense!!)