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Midday Motivate/Rejuvenate πŸ§˜πŸΌβ€β™€οΈ

Thursday, 30 March '23   12:15pm – 1pm BST
Verve Wellness Studio, Bedford Heights
Midday Motivate/Rejuvenate πŸ§˜πŸΌβ€β™€οΈ

Details

Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation, and breathwork. Each class is designed to provide that time for yourself amongst a busy work day.

Instructions

Verve Wellness Studio is located to the left of Pure Gym on Manton Lane, MK41 7BJ. When heading to the studio, head to Pure Gym instead of the main Bedford Heights entrance where ample parking is available. The studio entrance is well signed and there is a doorbell to let us know you have arrived.

  • Please arrive 5 minutes before the class begins.
  • Wear comfortable, layered clothing.
  • If you have any recurring injuries/aches or pains please let me know before the class starts.

Tickets

Cost

Drop In

Available with:
Β£9.00

Location

Verve Wellness Studio, Bedford Heights

Amenities

  • Changing facilities
  • Toilets
  • Parking