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Midday Motivate/Rejuvenate πŸ§˜πŸΌβ€β™€οΈ

Thursday, 30 March '23   12:15pm – 1pm BST
Box End Physiotherapy, Vicarage Farm Box End Road, Bedford, MK43 8RN
Midday Motivate/Rejuvenate πŸ§˜πŸΌβ€β™€οΈ

Details

Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation, and breathwork. Each class is designed to provide that time for yourself amongst a busy work day.

Instructions

Box End Physio is based at Vicarage Farm which is located along the Box End Road between Bromham and Kempston. The entrance to the yard is off the B560 (not on Box End Road itself), almost immediately on the right hand side. Once you drive through the gate and enter the yard, you’ll see the clinic ahead of you and to the left. Parking is available along the white wall directly ahead of you, to the right of the clinic. For studio access, please walk round to the right of the main clinic entrance, following the path to the studio entrance.

  • Please arrive 5 minutes before the class begins.
  • Wear comfortable, layered clothing.
  • If you have any recurring injuries/aches or pains please let me know before the class starts.

Tickets

Cost

Drop In

Β£13.00

Members Ticket

Available with:
Β£0.00Free

Location

Box End Physiotherapy
Vicarage Farm Box End Road
Bedford
MK43 8RN

Amenities

  • Toilets
  • Parking