Yoga retreat at Insole Court

Escape to Tranquility: Yoga & Afternoon Tea at Insole Court

Date & Time: Saturday, 10th August, 1:00 PM - 4:00 PM
Location: Insole Court

Feeling exhausted? Overwhelmed by daily stress? It's time to prioritize yourself. Join us at Insole Court for an afternoon designed to rejuvenate your body, calm your mind, and nourish your soul with relaxing yoga sessions and a sumptuous afternoon tea.

Event Highlights:

Welcome & Introduction

Begin with a warm welcome and an overview of the day's activities, setting the tone for a relaxing and restorative experience.
Gentle Yoga Flow Session

Shake off fatigue and tension with a gentle yoga flow session, perfect for beginners. Our experienced instructor will guide you through gentle, seated poses that invigorate your body and refresh your mind, making it ideal for all levels.
Break & Transition

Take a moment to breathe, relax, and prepare for the next part of your journey to tranquility.
Yoga Nidra

Melt away stress and enter a state of deep relaxation with a yoga nidra session. Experience a guided meditation that helps you release all the mental and physical tension.
Afternoon Tea

Indulge in a selection of fine teas, delicate sandwiches, freshly baked scones, and delectable pastries. Enjoy this moment of pure bliss and self-care.