Nourish to Flourish. Autumn Equinox Retreat

Nourish to Flourish: An Autumn Equinox Retreat

A Day of Sacred Stillness, Self-Care, and Seasonal Renewal

As the days grow shorter and the leaves begin to fall, nature invites us to pause, slow down, and gently turn inward. Join us for a soul-nourishing retreat on the Autumn Equinox—a time of balance, reflection, and transformation.

“Nourish to Flourish” is a day designed to ground your body, calm your mind, and align your energy with the natural rhythms of the season. Through intentional movement, restorative practices, and moments of quiet connection, you’ll be supported in releasing what no longer serves—and making space for what’s ready to bloom within.

What’s Included:
• Grounding morning yoga flow to connect body and breath
• Deeply restful Yoga Nidra for letting go and renewal
• Immersive sound bath to harmonise and restore
• Nourishing, seasonal vegetarian lunch and herbal teas

Why Autumn?

The Autumn Equinox marks a powerful seasonal threshold—equal parts light and dark—reminding us to seek balance and embrace the beauty of slowing down. In Ayurveda, this is Vata season, when air and space elements increase, and we are called to ground, nourish, and tend to our inner world.

You’ll Leave With:
• A sense of grounded clarity
• Tools to support your nervous system as the seasons change
• Renewed connection to your inner wisdom
• A heartfelt intention to carry into the darker half of the year

Date: Saturday 20th September 10am – 2pm

Location: Join us at the stunning Insole Court — with its peaceful gardens and historic charm — the perfect autumn backdrop for rest, reflection, and reconnection.

Investment: £69
Spaces are limited to maintain a sacred, intimate atmosphere.

This retreat is designed to support all levels, including beginners. No experience needed

Come as you are. Leave rooted, rested, and renewed.
This is your invitation to slow down, listen deeply, and flourish from within.