After a gentle yoga session, Nicola's session will begin with a short meditation to clear the mind and a brief introduction to mindful photography as we begin to look more closely at our surroundings.
Guided by Nicola we will then venture outside to walk, sit, relax and capture our experiences in images. This session will help you to look and look again, to find stillness, peace and beauty. See the world as you have never seen it before and have your eyes opened to the joy of living in the present moment.
On returning inside you will have the opportunity to print out your favourite image as a beautiful, high-quality postcard and share your thoughts and feelings either alone, in writing or as part of a group.
The session closes with beautiful guided visualisation which will leave you feeling deeply relaxed, empowered and energised.
Please bring a yoga mat and a blanket. Please bring appropriate footwear and outdoor clothing. The British weather can be unpredictable! The walk will be gentle, a wander around the gardens.
Please advise of any dietary requirements.
| Cost | ||
|---|---|---|
Retreat
15 available
|
£95.00 |
Insole Court
Cardiff
CF5 2LF