Join myself Faye (Lift Nutrition & Wellness) & Marie (Breathewell MCR) for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.
• An hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.
• An hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.
• Connection and conversation over refreshments
A chance to be with other women in a supportive, relaxed space.
Whether you’re looking for a boost, some inspiration or some new tools to support your long-term health, we’d love you to join us.
Faye & Marie x
• Wear comfortable clothes and bring a rug and pillow.
• Yoga mats will be supplied.
• Herbal teas, water and energy balls will be supplied – Please let me know by emailing faye@liftnutrition.co.uk if you have a nut allergy.
| Cost | ||
|---|---|---|
Nourish & Breathe Retreat
An afternoon of nutrition & lifestyle guidance and mindful breathwork designed with mid-life fluctuating hormones in mind.
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£30.00 |
The Pilates Rooms Urmston
Peter Minister House, 26-30 Station Road
Urmston
Manchester
M41 9JQ
Nearest parking is at Atkinson Road Car Park or Sainsbury's Multi Storey Car Park in Urmston Town Centre.
Amenities
