The Fourth Trimester Toolkit

Prepare for life beyond birth with this supportive and practical antenatal course designed especially for first-time parents. The Fourth Trimester Toolkit focuses on what really matters once your baby arrives — helping you feel more confident, connected, and ready for the early weeks of parenthood.

Together, we’ll explore what to expect emotionally and physically, including recovery, sleep, and mental wellbeing. We’ll also look at how relationships and communication can shift, and how to support each other through the transition into parenthood. Alongside this, you’ll gain essential knowledge on newborn care, with space to ask questions and share concerns in a relaxed, non-judgemental environment.

Whether you attend alone or with a partner/support person, this course will give you the tools, reassurance, and understanding to navigate the fourth trimester with greater ease.

This course is perfect for you if you are 30-37 weeks pregnant but if you'd like to come earlier you are more than welcome.

Led by Rosie Greaves - certified postnatal doula, childbirth educator, and most importantly, mum of three children aged 7 and under.

PS. Tickets are non refundable but if you give birth before the end of the course we'll give you credit towards either New Mums Club or a Baby Massage course, whichever you prefer.