The Art of Letting Go Retreat

Looking for a weekend to deepen your exploration into the practices of yoga; to immerse yourself in the vibrations of a Gong Bath; to unwind, rest and replenish your energies?

Join us this September, as we gather over the Autumn Equinox at the picturesque Potash Barns in Suffolk. This weekend retreat is dedicated to truly letting go; unburdening ourselves and letting go as we take a wonderful opportunity to pause, breathe and be.

Guests will enjoy morning yoga practices led by Nicola, with meditation sessions, Yin yoga and restorative practices throughout the rest of the day; as well an evening Gong Bath and fire ceremony. Guests will also be able to book Reflexology and Indian Head Massages to enjoy during their stay, and spend time exploring the beautiful countryside that surrounds the Barns.

With a private chef preparing delicious vegetarian cuisine for the duration of the retreat, expect to truly relax, unwind and indulge in not only some sumptuous yoga - but some delicious food!

I couldn't be more excited to share this very special retreat with you all!

What's included:

• 2 nights accommodation at the picturesque Potash Barns, Woodbridge, Suffolk
• Nutritious and delicious vegetarian feasts!
• Immersive morning yoga practices led by Nicola
• A transformative sound journey led by Lexi, of Gong Om
• Mindful walks in the picturesque countryside;
• Hot teas and sweet treats for the perfect afternoon pick-me-up;
• Stunning yoga spaces and views;
• Nurturing community, guidance and friendship;
• An exploration into Yin and restorative practices;
• A fire ceremony to let go and welcome in the new;
• Cosy and welcoming accomodation to unwind and rest.

What does a day on a retreat look like?

Morning meditation and sadhana
Morning Yoga practice
Delicious brunch
Free time/ opportunity for treatments / time to explore
Tea & snack
Evening Yoga Practice / sound journey
Dinner