Feeling lost in the gym?
Keep heading to the cardio machines because they feel "safe and easy"?
You’re not alone – and this session is exactly what you need.
Introducing our Gym Fundamentals Workshop
This isn’t just a quick tour of the equipment – it’s a hands-on session designed to give you real confidence and clarity in the gym.
🔑 You’ll learn:
✔️ How to move properly through key exercises like squats, lunges, hinges, pushes, and pulls
✔️ How to build a balanced, effective workout plan
✔️ How to train with purpose – no more guessing or wasting time
By the end, you’ll know exactly how to make your gym time count and feel at home in the weight room.
📍 Open to members and non-members
📅 Wednesday 30th April
Ready to stop winging it and start working toward real results?
This is your first step. Let’s do this 💪
Please arrive 5 minutes early so we can be ready to go on time, we have a lot to fit in!
Wear clothes your feel comfortable exercising in, including shoes! A water bottle would also be a good idea too.
Gym Fundamentals - FREE SESSION4 available
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Riverside Park Community Facility
2 Heron Green
Albert Town
9305
Amenities
