I'd love to welcome you to a restful gathering for the summer solstice on the longest day of the year.
We'll meet outside in the garden at a private address in Wootton (details given upon booking). You can book a free ticket for this (I have decided not to charge), but please make sure you can definitely make it as there's limited space and I want to be able to welcome everyone that wants to come.
This special session will include:
Suitable for everyone, including pregnant, postnatal, any type of body, including those with injuries or conditions (if there's anything you need to let me know about beforehand, just get in touch).
If you haven't practiced yoga nidra before, it's amazing! Also known as yogic sleep, it's usually done lying down and the guided practice will transport you to a place somewhere between wakefulness and sleep. It's said to help with anxiety and stress, help improve sleep, and promotes deep relaxation.
It can be a beautiful practice to do whenever you feel like you need a little pause, and so for this solstice event we will think about how we can sink into rest at this turning point of the year, and allow ourselves to fully enjoy and be immersed in nature.
This is an outdoor event (and will be cancelled in the event of bad weather - I'll keep in contact with you!)
Wear your comfiest clothes, bring a bottle of water, your yoga mat, a blanket and a cushion or pillow, or lots of blankets and pillows! Make sure you have plenty of warm layers as it is England! But the event will finish before the sunset so we shouldn't get too cold.
You're welcome to bring a warm drink in a flask and anything else you might need.
| Cost | ||
|---|---|---|
Free ticket
I'm not charging for this session, so please help yourself to a free ticket (but please don't book unless you know you can definitely come). If you want to, you could make a donation to a charity of your choice but there is no pressure to.
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£0.00Free |
Wootton
Wootton, Northampton
NN4 0SA
This event will be held in the garden at a private address in Wootton Northampton. More details will be given upon booking, but it's near to the Yeoman pub.
