This class is a playful yoga class and features some classic yoga sequences (like sun salutations) as well as different movements to start to explore mobility, stretch and strengthening in a way that works for your body. This is a more active class but I will always offer several options so you can dial the intensity up or down to suit what you need on the day.
Wear your comfiest clothes (layers as you may get warm during practice but we relax at the end so you want to stay cosy), and please bring a yoga mat.
You probably won't need anything else but you're welcome to bring blocks and if there's anything else needed for class I'll let you know in advance.
6 class block
Course ticket - for all 6 dates.
Save when you purchase a block.
Use this option if you'd like to come for a single class