Indulge in a day of self-care, considering how you’re feeling, what you’re needing, and how you can meet your needs in an empowered way, through a variety of yoga styles, somatic movement, like-minded people and a delicious lunch.
Schedule:
10:00 – 10.30 Introduction to the theme
10:30 – 12:00 Yoga practice, breathing techniques and meditation
12:00 – 13:00 Delicious buffet lunch provided
13:00 – 14:00 Reflective group activity
14:00 – 15:00 Somatic movement, yin yoga and restorative yoga
15:00 – 15:45 Yoga nidra/guided meditation
15:45 – 16:00 Time for reflections and intentions
This 1-day yoga retreat takes place at the Granary (Manor Farm, Brogborough, MK43 0YD).
The venue is set in a converted brick-built barn situated on the grounds of a 17th Century Manor House set on a working farm. It is very well situated down a quiet private country lane – just a mile or so from Junction 13 of M1 and equidistant from Milton Keynes and Bedford.
The Granary is set amongst a number of outbuildings with a generous separate parking area for vehicles. The grounds are peaceful and quiet.
| Cost | ||
|---|---|---|
1-Day Retreat at The Granary
1 Day Yoga Retreat entry for 1 guest
|
£79.00 |
The Granary
Manor Farm
Bedford
MK43 0YD
Accommodation is also available at the venue, if required.
Amenities
