What to expect:
Sun salutations A and B modified.
Different asanas to elongate and strengthen muscles.
Breathing techniques (pranayama) to balance the nervous system and support mental health.
Meditation to connect with oneself with acceptance.
All instructions are an invitation, they are not compulsory so you keep your self safe and choose what poses and modifications you prefer to do each day. No competition, no comparison - but focus on breath, awareness of own sensations with self-compassion and unconditional love.
Bring comfortable clothes (you might want to wear a tight top so it doesn't go on your face during downward dog), a yoga mat and any yoga props that you have, layers and an open heart.
| Cost | ||
|---|---|---|
In Person Wednesday 6.45pm
Yoga Basics and Beyond
Course ticket - for remaining 6 dates.
17 available
|
£54.00 | |
Drop In
One class
|
£10.00 | |
ONLINE Wednesdays 6.45pm
Course ticket - for remaining 6 dates.
|
£54.00 |
Choose You Yoga Studio & Wellness Hub
Carmondean House Carmondean Centre South
Livingston
EH54 8PT
The studio has yoga mats, bricks, belts and bolsters.
Amenities
