Grief. Sit with It.

This workshop invites you to sit with your grief and meet it with tenderness. Through movement, breath, stillness, and reflective writing, we’ll explore how to support mental health and nurture unconditional self-love in the presence of loss and change.

This workshop is for you if you:

• Are prioritising your mental and emotional wellbeing
• Are seeking strategies to support healing and inner resilience
• Are ready to meet grief with curiosity, compassion, and care

We’ll move through:

• Asana – gentle yoga postures to release tension and reconnect with the body
• Pranayama – breathwork to soothe the nervous system and invite clarity
• Meditation – guided stillness to witness and welcome what arises
• Journaling – reflective prompts to help process emotions and deepen self-awareness

🕊️ Please note: This is not group therapy and does not replace counselling or professional mental health support. It is a space for personal reflection, emotional care, and embodied practices that complement your wellbeing journey.

You don’t need to “be okay” to join. You just need to show up.
Let’s sit with it—together.