Stepping into the wisdom of menopause with senior yoga teacher Sarah Rush

STEPPING INTO THE WISDOM OF MENOPAUSE;

Join me, Louise Hallam and senior Yoga Alliance teacher Sarah Rush for an experiential workshop exploring how movement, breathwork & essential oils can support you through this transition into a new beginning

The day will look something like this..

9.30-45 arrival & welcome with a hot drink and energy snack

10am-12pm with Sarah; a brief explanation of how menopause affects us emotionally, physically and mentally before moving into practices to gain an understanding of;

*how to aid sleep,
*optimise bone health

*manage anxiety & support our energy as well as regulating our hormonal system around this transition

12-12.30 a yoga/qigong practice led by Louise

12.30-1.30 A delicious home cooked plant based lunch

1.30-2.30 Exploring how essential oils can help with various symptoms and sharing circle

2.30 goodbyes! (just in time for an empowered school run!)

Cost £60 including all food & drinks and an E-handout