Welcome to A Gentle Restart, a space to honor the quiet beauty of January as we step into a new year.
As the days begin to lengthen, we awaken gently, aligning with the rhythm of nature’s slow renewal. This is a time to breathe deeply, let go of the old, and plant the seeds for new beginnings.
Together, we’ll nurture body and spirit, embracing the promise of spring’s eventual bloom. Let’s move forward with intention and grace, one mindful moment at a time.
For the time you’re with me, I will guide you through:
*gentle movement,
*restorative yoga (supported on cushions and blankets, deeply restful),
*breathwork,
*seasonally inspired meditation & visualisations
These will help you to reduce stress and anxiety, and to access better rest.
I’ll also provide hot drinks, plenty of snacks and homemade cake. All in the fabulous space of Tech Amergin in Waterville, co Kerry.
Please be sure you can attend before you book - refunds are not possible once the order is confirmed.
You may transfer to a future event once I have over 24hr notice.
Your confirmation email will arrive straightaway. If it doesn't arrive, you may not be booked in!
Email louise@louiseyoga.com to check that payment has gone through and the email address was entered correctly.
Please bring the following:
• Yoga/Camping mat
• 1 large and 1 small blanket or towel
• Firm pillow or cushion or yoga bolster
• Yoga blocks (if you have them)
• Water bottle
I will bring spares of all the above, but please let me know in advance if you're not able to bring your own.
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A Gentle Restart- A Mini Yoga retreat
15 available
Thank you for booking some nourishing time with me as embrace a Gentle Restart and honor the quiet beauty of January as we step into a new year. I'm really excited to share this special workshop with you and I'm so glad you've decided to take some time for yourself.Please be sure you can attend before you book - refunds are not possible once the order is confirmed. You may transfer to a future event once I have over 24hr notice.Your confirmation email will arrive straightaway. If it doesn't arrive, you may not be booked in! Email louise@louiseyoga.com to check that payment has gone through and the email address was entered correctly.Please bring the following:
• Yoga/Camping mat
• 1 large and 1 small blanket or towel
• Firm pillow or cushion or yoga bolster
• Yoga blocks (if you have them)
• Water bottleI will bring spares of all the above, but please let me know in advance if you're not able to bring your own.
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€45.00 |
Tech Amergin
Waterville
Co. Kerry
Amenities