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Lou Steele
Yoga Teacher & Workshop Facilitator

I passionately believe yoga is for everybody and the benefits of the practices should be accessible and shared by all.

Yoga has been an important part of my life since becoming pregnant with my first child 14 years ago. My experience of pregnancy, birth and motherhood awakened in me a deep curiosity into the depths of the feminine energy: it was the first time that I had truly connected with my own body, and my own needs and ambitions in the world; I felt hugely empowered and held, even in the face of many challenges.
Yoga, feminism and women’s health & well-being, became pivotal to my life and I began my journey into teaching yoga...

I have taught children's yoga for 10years and studied with triyoga in London for my Yoga Teacher Training diploma in 2017. More recently I was fortunate enough to complete Uma Dinsmore-Tuli's 'Well Woman Yoga Therapy Teacher Training' (which had been on my wish list for years) after which I was moved to create women's workshops and circles to share her teachings.

The incredible women in my life; from my own daughter, sister, mum, stepmum, grandmother... to my friends near and far, continue to inspire and motivate me every day.

Upcoming events with Lou Steele
From 30 Jan 2023
 
January, 2023
31 Tue 4pm GMT Girl's Yoga Club - Spring Term 3 (8-11years)
Course: 2 dates Hatha Yoga - Mixed Level
Course: 2 dates Hatha Flow Yoga - Intermediate
February
2 Thu Course: 2 dates Baby Yoga (6weeks - crawling)
7 Tue 4pm GMT Girl's Yoga Club - Spring Term 3 (8-11years)
11 Sat 10am GMT Teen Yoga for Girls (12-16 years)
18 Sat 10am GMT Teen Yoga for Girls (12-16 years)
19 Sun 7:30pm GMT Women's Circle
March
4 Sat 10am GMT Teen Yoga for Girls (12-16 years)
18 Sat 10am GMT Teen Yoga for Girls (12-16 years)
26 Sun 7:30pm BST Women's Circle
April
23 Sun 7:30pm BST Women's Circle
Times shown in timezone: London