RESTORE YOUR CORE & PELVIC FLOOR (6 WEEK COURSE)

This 6 week, comprehensive movement programme is designed to help any woman who has core and/or pelvic floor issues. These could include:

✅ Incontinence
✅ Pelvic pain
✅ Diastasis recti
✅ Pelvic organ prolapse
✅ Back pain
✅ Post-natal injuries (even years after birth)

This course is for anyone who has felt helpless, frustrated, afraid to exercise and disconnected from their body, to begin to reconnect and take control of their healing.

No Kegals.

No ‘shred and burn’.

This is a whole-body approach to healing and movement, where you can learn to support, strengthen and heal your body from the inside out. Retraining your body to move the way it’s designed to, so you can live, move and even breathe better than ever before.

I can support you through every exercise as you identify movement blindspots to improve strength, mobility and function.

Between classes I’ll share homework videos so the good work can continue between sessions, and long after the course has ended. These videos won’t have an expiry date, so can be used as often as needed, for as long as needed.

There will also be a private WhatsApp group for each class where I will be available to answer questions, offer support and ensure everyone stays on track and accountable, to get the maximum benefit. We also help each other! Community is a powerful motivator.

While the focus is on whole body movement, I’ll also help you to understand:

• How to wake up the deep core to create more stability in the body;
• How everyday posture impacts core health - and how to improve it;
• Breathing habits and how they can help or hinder core recovery;
• How to safely and confidently return to doing the activities you love, while continuing to heal;
• The importance of rest (and how to prioritise it) and the role of our nervous system in our healing journey.

Start your journey to functional, enjoyable movement now!