With Lucy Spragge and Sarah Harlow to welcome 2024!
An invitation to the incredible candle lit Mount Without to set our intentions, focus our energy, gather our resources, and sweat our prayers, through Breathwork, Kundalini Global Yoga & Movement Medicine Dance.
The magic of this majestic 900 year old church, will support our journey into sacred space.
Through a dynamic practice of breath and posture we will land into presence, activate the energy body, expand the mind, and open the heart to access the deepest self.
The breath is a powerful tool for regulating the nervous system, opening up states of expansion and clarity, which will support us to create clear intentions for the year ahead.
The morning will end with a crystal bowl sound bath to help bring us into a deeper state of relaxation.
In the afternoon we will share some cacao to nourish and open the heart space.
We will then journey into the power of the heart through Movement Medicine Dance. We will take our prayers & intentions and allow them to be expressed through the body with creativity and compassion as our guides.
Movement medicine is an embodied dance practice for our times. It is rooted in ancient and contemporary wisdom, facilitating the innate intelligence of the body. The dance is an invitation to ground, resource, and access your capacity to dance with, express and transform whatever life brings.
We will finish our time together with a closing circle and optional hot veggie curry to ground the body and support us as we transition back into the days ahead.
Tickets cost £85. Concessions prices available please ask
| Cost | ||
|---|---|---|
Standard Ticket |
£85.00 |
The Mount Without
Upper Church Lane
Bristol
BS2 8FN