SELF-CARE SUMMER - Mindful Movement & Meditation with Chrissie

This is a FREE or DONATION BASED 'SELF-CARE SUMMER' event

Join Chrissie for a combination of Mindful Movement and Meditation.

This will involve very gentle movement and is suitable for all fitness levels, as it can be adapted to your own personal energy levels and flexibility. If you are completely new to Mindfulness and Meditation, it would be a great place to start, as it will give you a good taster, but it’s also suitable for those with more experience.

Both Mindfulness and Meditation have a great calming effect, so great if you’re struggling with stress, anxiety, or simply want some relaxation.

Classes are held in a peaceful, private studio in Fareham.

There is some on-site parking and plenty of free parking nearby (see attachment for directions and parking options)

FREE TICKETS: At the LV Life Wellbeing Centre, we believe everybody should have the chance to enjoy self-care. We therefore offer free tickets for those in GENUINE FINANCIAL NEED. In return, we ask that you respect our belief of 'Asteya' - The Yogic practice of 'non-stealing'. We kindly ask that if you book a place in class that you ensure you attend / notify us of non-attendance. Classes are often fully-booked, and wasted spaces steal the opportunity from other attendees waiting for a space, and also steals the potential for further donations towards the running costs of the LV Life Wellbeing Centre. Thank you for your kindness and understanding.

Pre-booking is essential as there are limited spaces. Kindly note that there is a 35p booking fee added to your online transaction. Please contact me directly if you wish to pay via an alternative method by emailing LVLife@LukeVoulgarakis.com

Cancellation policy: All bookings are final and refunds are not permitted.