As the vibrant energy of summer gently fades, and the golden hues of autumn paint the landscape, it's time to turn inward and nurture the soul, preparing you for the change of the seasons. Join Lynsey and Leigh for 'Autumnal Embrace: Restore, Reconnect, Reflect,' a serene retreat nestled in the heart of Dalkeith Country Park's tranquil beauty.
After a season of outward expansion and vibrant activity, this retreat offers a sanctuary to draw your attention back to yourself, unwinding from summer's busyness into gentle rest. We'll guide you through practices designed to cultivate inner stillness to carry you through the shifting energies of autumn, ready for the quietude ahead.
What to Expect:
· Opening Womens Circle with Cacoa: Settle into the heart space with a comforting opening circle, inviting you to connect with your inner wisdom and your fellow yoginis.
· Gentle Grounding & Restorative Yin Yoga: Explore a gentle yin yoga designed to ground your energy, release tension and encourage deep relaxation. Enhanced by the nurturing, gentle touch of hands-on Reiki.
· Autumnal Yoga Nidra with Root Chakra Activation: Journey into a profound state of relaxation with Yoga Nidra, focusing on the root chakra to enhance feelings of stability, security, and connection to the earth.
· Sound Bath: Immerse yourself in a soothing sound bath featuring crystal bowls, chimes, and gentle vocals. This sound bath will be focused on releasing stress and creating a sense of deep inner peace.
Unwind, Restore, and Reconnect.
This retreat is perfect for those seeking to:
· Transition gracefully into the autumn season.
· Cultivate inner stillness and reduce stress.
· Deepen self-awareness and emotional balance.
· Experience the restorative power of sound and yoga.
· Connect with a supportive community.
· Draw your attention back to yourself after the busyness of summer.
This event will take place in The Studio at The Restoration Yard, access via The Courtyard.
Investment £55
Who is it for: Beginner and experienced yoga practitioners and meditators are all welcome.
Contraindications: Sound healing is not recommended for you if you are in your first three months of pregnancy, if you suffer from frequency-induced epilepsy, or seizures, if you have a metal plate or a pacemaker.
What to bring: We recommend you bring along your own water bottle. We will provide light snacks and herbal tea. We will also provide a mat and a blanket each, but feel free to bring another blanket, or cushion, and an eye mask if you have one. Warm comfortable clothing is recommended.
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Dalkeith Country Park
Via Town Gate
Dalkeith
EH22 2NA
Paid parking
Amenities
