This is an online event.
Joining instructions will be provided after booking.
Looking for a way to bring more peace and kindness into your life? Join our 6-week mindfulness and compassion course!
This course is designed to help you cultivate a greater sense of awareness and self-compassion, while also learning practical techniques for dealing with stress and difficult emotions. Each week, you will be guided through a series of meditations and exercises that will help you develop mindfulness and compassion in your daily life.
At the end of the course, you will have a deeper understanding of how to cultivate a more peaceful and joyful life, and you will have the skills and tools necessary to continue your practice on your own.
Don’t miss this opportunity to transform your life with the power of mindfulness and compassion. Sign up today!
Dear Mindful Friend,
I am eagerly anticipating the start of the "Mindfulness and Compassion" 6-week course, and I want to provide you with some crucial information to ensure a seamless and enriching experience.
Participant Questionnaire:
In the coming days, you will receive a Participant Questionnaire. Your insights will be invaluable in tailoring the course content to your specific needs, ensuring a personalized and meaningful journey.
Course Workbook:
To complement our sessions, you'll also receive a digital copy of the course workbook. This resource will serve as a guide throughout the program, providing additional insights, exercises, and reflections to deepen your mindfulness and compassion practice.
Zoom Link Email:
Approximately 5 days before the course commences, you can expect an email containing the Zoom link for our virtual sessions. Please mark the start date on your calendar and keep an eye on your inbox for this essential information.
Course Details:
Start Date: 10 April 2024
Frequency: Once a week for 6 weeks
Time: 7pm GMT
Platform: Zoom (link provided in the upcoming email)
What to Prepare:
Comfortable Space: Find a quiet and comfortable space for our virtual sessions, free from distractions.
Materials: Have your course workbook, a notebook or journal, and a pen ready for note-taking and reflection.
Tech Check: Ensure your device, camera, and microphone are in working order. Familiarise yourself with Zoom if you haven't used it before.
Should you have any questions or concerns beforehand, feel free to reach out. We're dedicated to providing the support you need for a fulfilling experience.
Looking forward to our shared exploration of mindfulness and compassion.
Warm regards,
Mariana
| Cost | ||
|---|---|---|
Early Bird
10 available
Ticket at discount price until 10 March 2024 - £98
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Via Zoom